Certified Strength & Conditioning Specialist
Miles is a NSCA Certified Strength and Conditioning Specialist. He graduated from East Stroudsburg University in 2014 with a Bachelor’s Degree in Biology with a pre physical therapy concentration. He has worked in the fitness industry since 2015.
He has trained and competed in the jiu jitsu/submission grappling and amateur strongman. He has attained the rank of brown belt in 10th Planet jiu jitsu, and regularly competes in local tournaments. Miles also competes in strongman shows, including qualifying for and competing at United States Strongman Nationals in 2018.
Miles has worked in a variety of fitness related settings including commercial gyms, a physical therapy clinic, a corporate wellness center, and an active aging/senior living community. These experiences has made him familiar with working with a wide variety of individuals with (at times) dramatically different goals. Miles wants to help people along their fitness journey with proven, safe, and sustainable methods. His programs are based on fundamental human movement patterns that will deliver function and pain-free progression. No matter your goals or current physical condition, he can find the exercises that best fit you as an individual to train in the safest and most effective way.