Camisa Fitness Dynamics guides its members toward a safe, strong and healthy lifestyle. We integrate injury prevention, functional strength and joint resilience by teaching and training fundamental movement patterns.

(973) 998-7738 1 Evergreen Pl Unit D, Morristown, NJ 07960 MON & WED: 11AM - 7:30PM • TUE & THURS: 9AM - 5PM • FRI: 9AM - 4PM
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Greatest HIITs Circuit

Greatest HIITs Circuit

HIIT workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise, like resistance training. Our Greatest HIITs class not only maximizes the benefits for cardio-respiratory health, but supports your optimal caloric burning capacity to scorch fat and increase endurance. And we have the playlist to keep you moving and motivated!

10 min. warm up & stretch

45 min. heart pumping workout

Focused on technique and form

Low impact body weight and core circuits

Intense cardio intervals