Our Functional Strength class consists of programming that combines both bodyweight and equipment-based exercises in a way that is challenging and fun. Multiple exercises are assigned with a single piece of equipment (using stations) so more time can be spent working, increasing your overall intensity while also allowing you more exercise variety. Examples include: dumbbells, plyo boxes, battle ropes, Kettlebell and TRX straps. Emphasis will be placed on proper form as even this can make any given exercise a bit harder! Get ready to become stronger in ways that carry over into daily life activities.