Camisa Fitness Dynamics guides its members toward a safe, strong and healthy lifestyle. We integrate injury prevention, functional strength and joint resilience by teaching and training fundamental movement patterns.

(973) 998-7738 1 Evergreen Pl Unit D, Morristown, NJ 07960 MON & WED: 11AM - 7:30PM • TUE & THURS: 9AM - 5PM • FRI: 9AM - 4PM
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Functional Strength

Functional Strength

Our Functional Strength class consists of programming that combines both bodyweight and equipment-based exercises in a way that is challenging and fun. Multiple exercises are assigned with a single piece of equipment (using stations) so more time can be spent working, increasing your overall intensity while also allowing you more exercise variety. Examples include: dumbbells, plyo boxes, battle ropes, Kettlebell and TRX straps. Emphasis will be placed on proper form as even this can make any given exercise a bit harder! Get ready to become stronger in ways that carry over into daily life activities.

10 min. warm up & stretch

45 min. heart pumping workout

Focused on technique and form

Low impact body weight and core circuits

Intense cardio intervals