Hour Personal Training
One-on-one training gives you the most individualized training, 100% tailored to your health & fitness needs and goals. From specific injury prevention to sport-specific goals to weight-loss and movement goals, working one-on-one with a CFD trainer will entail a program customized for YOU and your body. An hour session is perfect to get in a proper warmup, full workout & appropriate cool-down to really maximize all of the benefits of moving your body
Half Hour Personal Training
One-on-one training gives you the most individualized training, 100% tailored to your health & fitness needs and goals. From specific injury prevention to sport-specific goals to weight-loss and movement goals, working one-on-one with a CFD trainer will entail a program customized for YOU and your body. CFD offers half hour sessions to those looking for a slower start. But don’t forget the importance of a proper warmup!
Recover & Recharge Sessions
Take care of your body and your body will take care of you! With a Recover & Recharge session, you get 30 minutes of modalities with our licensed Athletic Trainer. The techniques used include (but are not limited to) Frequency Specific Microcurrent, percussion therapy, myofascial decompression and instrument-assisted soft tissue mobilization. These modalities support muscular healing, improve mobility & enhance muscular firing among other benefits to maximize your previous and next workout.
The BioCharger NG is a hybrid subtle energy revitalization platform. The transmitted energy stimulates and invigorates the entire body to optimize and improve potential health, wellness, and athletic performance. The BioCharger NG is completely non-invasive, and has proven to restore strength, stamina, coordination and mental clarity.
The BioCharger NG utilizes four different energy types – Light, Voltage, Frequencies & Harmonics, and Pulsed Electro-Magnetic Fields (PEMFs). As individual energies, each has its fair share of supported research, however the BioCharger NG is the first energy platform of its kind to incorporate all four of these beneficial energies into one platform.
Check out our BioCharger Recipe Book at our front desk to see how a session can assist in the recovery of a wide range of conditions and goals, from muscular pain & recovery to lyme disease. A session duration depends on the recipe you choose, ranging from approximately 10 minutes to 30 minutes.
Mini Recovery Sessions
Need a quick recovery session after class or after your training session? Jump onto a treatment table & experience percussion therapy with our HyperVolt. 15 minutes with your trainer can prevent delayed onset muscle soreness and optimize your workout by accelerating muscular healing so you can keep training!
Add-on a BioCharger Session during the Mini Recovery for that extra revitalization!
Not your typical fitness class! CFD bootcamp classes integrate injury prevention, functional strength and joint resilience by teaching and training fundamental movement patterns. Backed by movement science, our classes challenge the amazing dynamics of the human body. Our goal for you if to move better, feel better and look better for the rest of your life!
Nutrition & Stress Management
The Inner Athlete Training Back to Basics System is a 6 to 12 month program that works on a three-tier level of Nutrition, Movement, and Stress Management. Nutritionist, personal trainer & health coach, James Jankiewicz collaborates with his students to refine and master crucial skills and habits that lead the individual to a place of great health, mental calmness, and a strong body with sound movement patterns. In just 6 to 12 months you can move better, have a sound diet that enhances your health, and a calmer mind to assist you in life’s troubled waters.