Camisa Fitness Dynamics guides its members toward a safe, strong and healthy lifestyle. We integrate injury prevention, functional strength and joint resilience by teaching and training fundamental movement patterns.

(973) 998-7738 1 Evergreen Pl Unit D, Morristown, NJ 07960 MON & WED: 11AM - 7:30PM • TUE & THURS: 9AM - 5PM • FRI: 9AM - 4PM
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Strongman Saturday

Strongman Saturday

Strongman Saturday is a high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

10 min. warm up & stretch

45 min. heart pumping workout

Focused on technique and form

Low impact body weight and core circuits

Intense cardio intervals