We never want you or your body to get bored with the standard class. Full Body Fusion combines multiple types of exercise to make you work twice as hard with double the benefits. We fuse anything from fitness & endurance to flexibility & mobility, all while improving posture, core & confidence. Each class starts with a 10-20 minute warmup to guarantee safety & durability. Proper form & technique is always the focus to create a strong & resilient body!